Move With Ease.
Play Stronger.
Stay in the Game.
For people over 50 who are ready to feel more athletic, recover faster, and keep playing their best with a system that fits their life.
2224 10th St · Sacramento
Sound familiar?
You Show Up Eager to Play. Your Body Could Use More Support.
You feel stiff walking onto the court and spend the first game just trying to loosen up
A shoulder, knee, or hip has been holding you back, and you want coaching that helps you move with confidence again
You want to be quicker, more agile, and hold your own against the players who push the pace
You know you're not warming up or recovering properly but nothing you've tried has stuck
Hard-hitting players throw you off your game and you want the strength and footwork to answer back
You want to keep playing for decades, and you're ready to invest in making that happen
At any age, you can keep improving with a system built for you.
Watch this first
Small Changes That Go a Long Way
The difference
Why Everything Else Hasn't Cut It
What Most People Try
- Generic gym classes built for 25-year-olds
- YouTube stretches that don't connect to your sport
- Playing more and hoping it gets better
- Resting and waiting for pain to go away
- Mobility routines that treat everyone the same
The Spring Well Fitness Approach
- Training built specifically for active people over 50
- Your own solo system to use before and after every session
- We identify your specific joint patterns
- Private groups of 4 max, so you get real coaching attention
- Movement that meets you exactly where you are today
"I help you move, feel and live better."
Alex Cunningham, Spring Well FitnessThe program
The Spring Well Fitness Experience
Groups of up to 4 · M/W/F at 11, 12:30 or 2 · Sacramento
Private Group Sessions
Three 60-minute sessions a week. Mobility, strength and agility, scaled to your body and your sport.
Movement Assessment
A private session where I watch you move and map out where to start. Normally $99.
Personal First Session
Extra attention in your first class, or a 1-on-1 start if you prefer, so you know what to expect.
Private Group Pricing
Private 1-on-1 training: $1,300 / month or $3,600 / 3 months
Pay online, or by Zelle, cash, or check.
Want fully private or in-home coaching? Ask me.
Or join the free clinic Sat, Oct 24, at 11 AM or 12:30 PM (4 spots per time). Out of the area? Email me for a 20‑min call.
The Spring Well Fitness Guarantee
Come to your first 10 sessions. If you’re not moving more freely, you get every dollar back.
I only make this promise because I've seen what happens when someone shows up consistently.
Getting started
Three Steps to the Studio
Come In for a Free Movement Assessment
One private, in-person session at the studio (normally $99, free through Nov 1). Tell me about your sport or activity, where your body feels stuck, and what kind of athlete you aspire to be. I'll tell you honestly if this program is a fit. Prefer a group? Join the free clinic Sat, Oct 24, at 11 AM or 12:30 PM (4 spots per time). Out of the area? Email me for a 20‑min call.
Get Your Starting Point
I watch how you move, understand your history, and build a starting point around you specifically, plus the class time that fits you best.
Start the Spring Well Fitness Experience
Join M/W/F sessions in a private studio with up to 3 others. Most people feel something shift in their very first session.
Each class capped at 4 · 100% money-back guarantee
Your coach
Alex Cunningham
In 2014, I decided to take my health seriously, stepping away from habits that were working against me and figuring out what actually worked. It wasn't a straight line. Years of yo-yo dieting and inconsistent training taught me what not to do before I found what works.
The shift came in 2019 when I found Paul Chek's How to Eat, Move, and Be Healthy, a framework that finally made everything click. Movement, nutrition, recovery, and mindset finally fit together as one system. I began incorporating functional movement, tai chi, meditation, and real food, and watched my body and mind respond in ways nothing else had produced.
In 2020, I trained with the CHEK Institute, learning to coach people through mental blocks and to read how the whole body works together. The principle that stuck: how you do anything affects how you do everything.
After 18 months and 250+ coaching sessions, I've narrowed my focus to active people over 50 who want to stay strong, mobile, and in the sport they love. I use the movement tools I trust most: Swiss ball, rope flow, functional strength, and sport-specific agility. Then I build a system around each person's body. With the right support, I believe your body can keep getting stronger and moving better.
Inside the studio
What a session looks like
Your Best Years on the Court
Are Still Ahead of You.
Start with one session. We’ll determine where your body is ready to go next.
Out of the area? Email me for a 20‑min call.
Each class capped at 4 · 100% money-back. Come to your first 10 sessions. If you’re not moving more freely, you get every dollar back.
Find the studio
2224 10th Street
Sacramento, CALook for the 2224 sign over the door. Assessments, classes, and the free clinic all happen here.
Get DirectionsCommon Questions
Answers
What’s the guarantee?
Come to your first 10 sessions. If you’re not moving more freely, you get every dollar back.
What if I need to miss a session or travel?
Life happens. Travel, family plans, a rough night of sleep, or just one of those weeks. Send me a quick note when you can.
Your spot is held just for you in a small Monday/Wednesday/Friday group, so missed sessions don't carry over. That's how I keep it small and personal.
Going out of town? You can pause your membership for up to 2 weeks per quarter. Just give me 7 days' notice and your next billing date moves back by the same amount.
If you are dealing with surgery, an injury, or something longer term, reach out. We will figure out the best way to keep you supported and plan your return.
What if I'm a beginner or coming back from an injury?
That's exactly why the classes stay small. You do not need to be fit, flexible, or confident before you walk in.
We start with where you are now: what feels good, what does not, what you want to get back to, and what you are worried about. Then I meet you there and help you build strength, mobility, balance, and confidence one step at a time.
Which class time is right for me?
Groups meet Monday, Wednesday, and Friday at 11:00 a.m., 12:30 p.m., and 2:00 p.m., with Saturdays set aside for free clinics and workshops. The next free clinic is Saturday, Oct 24, at 11:00 a.m. or 12:30 p.m., with four spots per time. Each group has no more than four people, so there is room for real coaching.
Come in for a free Movement Assessment and we will talk through your schedule, what you want to improve, and which group fits best.
What's included in the free Movement Assessment?
The assessment is a private, one-on-one conversation and movement session in the studio. I get to see how you move and hear what you want to keep doing, whether that is pickleball, golf, hiking, travel, getting up and down from the floor, or simply feeling more like yourself. We also talk through any past injuries or concerns.
You will leave knowing your next best step. It's normally $99 and free through Nov 1.