Move With Ease.
Play Stronger.
Stay in the Game.
For people over 50 who are ready to feel more athletic, recover faster, and bring their best to every game with a system that fits their life.
Sound familiar?
You Show Up Eager to Play. Your Body Could Use More Support.
You feel stiff walking onto the court and spend the first game just trying to loosen up
A shoulder, knee, or hip has been nagging you, and you're managing it instead of solving it
You want to be quicker, more agile, and hold your own against the players who push the pace
You know you're not warming up or recovering properly but nothing you've tried has stuck
Hard-hitting players throw you off your game and you want the strength and footwork to answer back
You want to keep playing for decades, and you're ready to invest in making that happen
This isn't about your age. It's about having a system that is built for you.
Watch this first
Small Changes That Go a Long Way
Your personal training intro video goes here
Film in your studio phone camera, warm light, 5–8 minutes
The difference
Why Everything Else Has Let You Down
What Most People Try
- Generic gym classes built for 25-year-olds
- YouTube stretches that don't connect to your sport
- Playing more and hoping it gets better
- Resting and waiting for pain to go away
- One-size-fits-all mobility routines
The Ageless Athlete Approach
- Training built specifically for active people over 50
- Your own solo system to use before and after every session
- We identify your specific joint patterns, not generic ones
- Small groups of 4 max, so you get real coaching attention
- Movement that meets you exactly where you are today
"I help you in supporting your body's own natural healing."
— Alex Cunningham, Ageless AthleteThe program
The Ageless Athlete Experience
3x per week · M/W/F · Groups of up to 4 · Private studio · Sacramento
Available class times: 11:00am · 12:30pm · 2:00pm
For active people over 50 who want to move better, recover smarter, and stay in the sport they love.
Small Group Performance & Recovery Sessions
60-minute M/W/F sessions mobility, strength, agility, and coordination built around your sport and your body. Every session is scaled personally to each member in the room.
Movement Assessment $99 (credited to enrollment)
One private session in the studio. I watch you move, learn your history, and map out exactly where to begin. Your $99 applies directly to your program the moment you enroll.
Personal First Session
Your first group session includes extra personal attention every curated tool and movement introduced thoughtfully, at a pace that feels right for you. If you'd like even more time to settle in, your first session can run 1-on-1 so you walk in confident, not uncertain.
Small Group Pricing
1-on-1 training also available: $650 / 2 weeks · $1,300 / month · $3,600 / 3 months
Start with a free 20-minute call.
The Ageless Athlete Guarantee
If you don't experience a major improvement in range of motion or a significant decrease in joint discomfort within your first 10 sessions, you get every dollar back.
I only make this promise because I've seen what happens when someone shows up consistently. The only risk is not trying.
Getting started
Three Steps to the Studio
Book a Free Intro Call
20 minutes on Zoom. Tell me about your sport or activity, where your body feels stuck, and what kind of athlete you aspire to be. I'll tell you honestly if this program is a fit.
Movement Assessment $99
One private in-studio session. I watch how you move, understand your history, and build a starting point around you specifically. Your $99 credits toward enrollment.
Start the Ageless Athlete Experience
Join M/W/F sessions in a private studio with up to 3 others. Most people feel something shift in their very first session.
⚠ 12 founding member spots · 3 class times · Founding member pricing
Your coach
Alex Cunningham
In 2014, I decided to take my health seriously, stepping away from habits that were working against me and figuring out what actually worked. It wasn't a straight line. Years of yo-yo dieting and inconsistent training taught me what not to do before I found what works.
The shift came in 2019 when I found Paul Chek's How to Eat, Move, and Be Healthy, a framework that finally made everything click. Movement, nutrition, recovery, mindset: not separate problems but one integrated system. I began incorporating functional movement, tai chi, meditation, and real food, and watched my body and mind respond in ways nothing else had produced.
In 2020, I trained with the CHEK Institute, learning to coach through mental blocks, read the body holistically, and guide sustainable change from the inside out. The principle that stuck: how you do anything affects how you do everything.
After 18 months and 250+ coaching sessions, I've narrowed my focus to active people over 50 who want to stay strong, mobile, and in the sport they love. I curate the highest-leverage movement tools I can find, swiss ball, rope flow, functional strength, sport-specific agility, and build a system around each person's unique body. With the proper supports, I believe your body already has the intelligence to heal and grow.
Your Best Years on the Court
Are Still Ahead of You.
The mobility, the strength, the ease you're after, it's within reach. All it takes is the right system.
Book Your Free Intro CallStart with a free 20-minute call.
12 founding member spots · 3 class times · 100% money-back guarantee
Common Questions
Answers
What if I need to miss a session?
Life happens. Sessions carry over two months.
What if I'm a beginner or coming back from an injury?
Every session is designed to scale to you. Your history and any limitations are noted in your assessment so I can meet you exactly where you are.
Which class time is right for me?
We offer M/W/F at 11:00am, 12:30pm, and 2:00pm. Book a free intro call and we'll find the best fit.
What's included in the $99 assessment?
One private in-studio session where I watch how you move, understand your goals and any areas of concern, and map out a starting point built around you. The $99 credits toward your program if you enroll.