Move With Ease.
Play Stronger.
Stay in the Game.
For people over 50 who are ready to feel more athletic, recover faster, and bring their best to every game with a system that fits their life.
Sound familiar?
You Show Up Eager to Play. Your Body Could Use More Support.
You feel stiff walking onto the court and spend the first game just trying to loosen up
A shoulder, knee, or hip has been nagging you, and you're managing it instead of solving it
You want to be quicker, more agile, and hold your own against the players who push the pace
You know you're not warming up or recovering properly but nothing you've tried has stuck
Hard-hitting players throw you off your game and you want the strength and footwork to answer back
You want to keep playing for decades, and you're ready to invest in making that happen
This isn't about your age. It's about having a system that is built for you.
Watch this first
Small Changes That Go a Long Way
The difference
Why Everything Else Hasn't Cut It
What Most People Try
- Generic gym classes built for 25-year-olds
- YouTube stretches that don't connect to your sport
- Playing more and hoping it gets better
- Resting and waiting for pain to go away
- Generic mobility routines that treat everyone the same
The Spring Well Fitness Approach
- Training built specifically for active people over 50
- Your own solo system to use before and after every session
- We identify your specific joint patterns, not generic ones
- Private groups of 4 max, so you get real coaching attention
- Movement that meets you exactly where you are today
"I help you in supporting your body's own natural healing."
- Alex Cunningham, Spring Well FitnessThe program
The Spring Well Fitness Experience
3x per week · M/W/F · Groups of up to 4 · Private studio · Sacramento
Available class times: 11:00am · 12:30pm · 2:00pm
For active people over 50 who want to move better, recover smarter, and stay in the sport they love.
Private Group Performance & Recovery Sessions
60-minute M/W/F sessions: mobility, strength, agility, and coordination built around your sport and your body. Every session is scaled personally to each member in the room.
Movement Assessment
One private session in the studio. I watch you move, learn your history, and map out exactly where to begin. Your $99 applies directly to your program the moment you enroll.
Personal First Session
Your first group session includes extra personal attention. Every tool and movement is introduced at a pace that feels right for you. If you want more time to settle in, that first session can run 1-on-1 so you walk in sure of what to expect.
Private Group Pricing
1-on-1 training also available
$650 / 2 weeks · $1,300 / month · $3,600 / 3 months
Start with a free 20-minute call.
The Spring Well Fitness Guarantee
If you don't experience a major improvement in range of motion or a significant decrease in joint discomfort within your first 10 sessions, you get every dollar back.
I only make this promise because I've seen what happens when someone shows up consistently. The only risk is not trying.
Getting started
Three Steps to the Studio
Book a Free Intro Call
20 minutes on Zoom. Tell me about your sport or activity, where your body feels stuck, and what kind of athlete you aspire to be. I'll tell you honestly if this program is a fit.
Movement Assessment $99
One private in-studio session. I watch how you move, understand your history, and build a starting point around you specifically. Your $99 credits toward enrollment.
Start the Spring Well Fitness Experience
Join M/W/F sessions in a private studio with up to 3 others. Most people feel something shift in their very first session.
12 founding member spots · 3 class times · Founding member pricing
Your coach
Alex Cunningham
In 2014, I decided to take my health seriously, stepping away from habits that were working against me and figuring out what actually worked. It wasn't a straight line. Years of yo-yo dieting and inconsistent training taught me what not to do before I found what works.
The shift came in 2019 when I found Paul Chek's How to Eat, Move, and Be Healthy, a framework that finally made everything click. Movement, nutrition, recovery, mindset: not separate problems but one integrated system. I began incorporating functional movement, tai chi, meditation, and real food, and watched my body and mind respond in ways nothing else had produced.
In 2020, I trained with the CHEK Institute, learning to coach through mental blocks, read the body holistically, and guide sustainable change from the inside out. The principle that stuck: how you do anything affects how you do everything.
After 18 months and 250+ coaching sessions, I've narrowed my focus to active people over 50 who want to stay strong, mobile, and in the sport they love. I use the movement tools I trust most: Swiss ball, rope flow, functional strength, and sport-specific agility. Then I build a system around each person's body. With the proper supports, I believe your body already knows how to heal and grow.
Your Best Years on the Court
Are Still Ahead of You.
The mobility, strength, and ease you want is within reach. All it takes is the right system.
Book Your Free Intro CallStart with a free 20-minute call.
12 founding member spots · 3 class times · 100% money-back guarantee
Common Questions
Answers
What if I need to miss a session?
Life happens. Travel, family plans, a rough night of sleep, or just one of those weeks. Send me a quick note when you can.
Your spot is reserved in a small Monday/Wednesday/Friday group, so I don't keep a running bank of makeups. That is how I keep the group small and personal.
If you are dealing with surgery, an injury, extended travel, or something longer term, reach out. We will figure out the best way to keep you supported and plan your return.
What if I'm a beginner or coming back from an injury?
That is exactly why this is not a big generic class. You do not need to be fit, flexible, or confident before you walk in.
We start with where you are now: what feels good, what does not, what you want to get back to, and what you are worried about. Then I meet you there and help you build strength, mobility, balance, and confidence one step at a time.
Which class time is right for me?
Groups meet Monday, Wednesday, and Friday at 11:00 a.m., 12:30 p.m., and 2:00 p.m. Each group has no more than four people, so there is room for real coaching.
Book a free intro call and we will talk through your schedule, what you want to improve, and which group fits best.
What's included in the $99 assessment?
The assessment is a private, one-on-one conversation and movement session in the studio. I get to see how you move and hear what you want to keep doing, whether that is pickleball, golf, hiking, travel, getting up and down from the floor, or simply feeling more like yourself. We also talk through any past injuries or concerns.
You will leave knowing your next best step. If you join a program, the $99 goes toward it.
